I Don Last Long In Bed : Heart Rate Facts > What is heart rateeart rate (HR) is an indicator of heart's work and is calculated as number of heart contractions (beats) in one minute (beats per minute - bpm)ndividual heart rate is fairly much influenced by physical fitness of the person, genetics, age and environmenteart rate reserve - what is iteart rate reserve is the difference between the maximum heart rate and so called resting heart ratef your maximum heart rate is 200 beats per minute (bpm) and your resting heart rate is 60 bpm, then your heart rate reserve is 140 beats per minute (200 - 60)rained people usually have larger heart rate reserve than those who do no sportshat is recovery heart rateecofairly heart rate is the reduced heart rate measured after period of time after the trainingor example whenever your heart rate immediately after the training was 185 beats per minute (bpm) and after 2 minutes your heart rate reduced to 110 bpm, then the 110 bpm represents your recoreally heart rateoget ... [Read More > I Don Last Long In Bed]
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